Gina Rogean, APRN One of the issues we find in patients dealing with weight resistance is not eating enough calories and not consuming enough protein. Yes, that’s right. Not enough. Macros, short for macronutrients, are the protein, carbohydrates, and fats we consume in our diet. The importance of protein intake cannot be underestimated. Protein has …
Ever wonder how the body cleanses, regulates, and filers itself of dangerous toxins and waste? The lymphatic system is the body’s natural mechanism designed for this specific reason, as a way of draining toxins and waste out of the body. The lymphatic operates as the body’s natural sanitation system, therefore playing an important role in …
Glutathione is an amazing antioxidant that is produced in our body and is capable of preventing damage caused by free radicals, peroxides, and heavy metals. As we age, our body’s glutathione level decreases. Other reasons for depleted levels include a diet lacking fruit and vegetables, stress, lack of sleep, alcohol intake, chronic disease and infection. …
Vitamin D: Most Searched Vitamin on the Internet Gina Rogean, APRN Vitamin D has the highest number of search queries on the internet. And vitamin D deficiency is more common than you think. It is estimated that nearly half of the population worldwide doesn’t have enough. It is well known that sunlight helps your body …
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Why Go Functional? Gina Rogean, MSN, APRN It was about 5 years. I wasn’t tired. I was exhausted. All the time. And I was doing all the right things. I found myself in a place where I needed help to fix this exhaustive state I was in. So, I made an appointment with my PCP. …
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